A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Mike Wankum has a look at how chilly temperatures will get across parts of Massachusetts on Thursday night, and when the ...

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A recent study using mathematical models suggests that breakfast choices may affect men’s and women’s metabolisms differently ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Intermittent fasting has gained a lot of prominence in the recent past thanks to its benefits. However, you can’t burn fat ...

Fasting may lead to better blood sugar control and more fat loss, suggests a study on metabolic syndrome ... If you're curious about the benefits of fasting, a researcher recommends a 12-hour fast ...

“How many calories will I burn is the question everyone wants to know,” van Houten said. “Here’s the good news: The overall energy expenditure of the exercise depends on your weigh ...