The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

A diet developed for brain health might slow or prevent cognitive decline associated with dementia, Alzheimer's and age-related memory loss, a study says. "Following a MIND diet approach to meals can ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.

TORONTO, Oct. 03, 2024 (GLOBE NEWSWIRE) -- Omantel, the first and leading provider of integrated telecommunication and ICT services in Oman, and Optiva (TSX: OPT), a leading provider of cloud ...

The keto diet tends to be lower in fiber and prioritize fats, which could explain why it’s not as beneficial for heart and gut health, experts said. A keto diet might help you lose weight ...