Eat three fuelings as well as three "lean and green" meals. This plan is often recommended for those interested in weight management after a short-term diet. How does Optavia help you lose weight?

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

"Save money and speak to a registered dietician who can tailor a plan to fit your needs and ensure you have a healthy relationship with food," she says. The Optavia diet has captured the public's ...

Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim milk and fruit. Lunch: Repeat breakfast meal or substitute a Special K Protein Meal bar.

New School students' eating patterns generally do not fit the traditional meal plan model that encourages eating a full meal on campus at set intervals three times a day. That’s why we’ve implemented ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

By using a meal kit delivery service, not only do you save time on grocery shopping and trying to figure out healthy foods, but you also don't have to plan or prep meals. Just keep the heat and ...

All first-year students and those living in residence halls without kitchens are required to enroll in the Mandatory Residential Meal Plan. Students can choose from three different spending levels ...