Trendy diets come and go, but one questionable — and expensive — plan has been hanging around for several years now. Thought the Optavia diet was officially ... foods often list soy protein ...

The food you eat and the diet plans you follow can affect how often ... Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits.

Once you have a few top picks on your list, look for introductory discounts and new member deals without long-term commitments. This way, you can compare meals from a few different diet plans and ...

Here's some advice to help you relax without falling off your healthy eating plan. There are two basic schools of thought on handling your diet over the weekend. The first strategy is to follow ...

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

Looking for an easier weight-loss solution with a personalized coach to help you reach your goals? On behalf of our sponsors at Optavia, we’re learning some great tips ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

In fact, the Mediterranean diet tops the charts of the U.S. News & World Report Best Diets list year after year ... check out ...

By using a meal kit delivery service, not only do you save time on grocery shopping and trying to figure out healthy foods, but you also don't have to plan or ... on this list (and many more ...

This copy is for your personal, noncommercial use only. 78 weeks on the list by J.D. Vance Harper The Yale Law School graduate and 2024 Republican vice presidential nominee looks at the struggles ...

On behalf of our sponsors at Optavia, we're learning some great tips to manage weight loss. Our Nicole DeCosta has the inside scoop. Over the past few weeks, we've been highlighting Hispanic ...