Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Optimizing your diet just takes a little effort in the planning stages.

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Visit hellochef.me. Following tech giant Apple’s thinking that adding an i infront of words and keeping things simple this service from Lebanese provider Healthbox.Me has around a dozen diet plans.

According to research, 96% of people recognize that lifestyle changes are needed for weight loss and weight management, but only 17% are confident they can manage it on their own.

The average person needs at least 100 grams of protein in their balanced diet that includes plenty of grains, fruits and vegetables. To help put protein requirements into perspective, this visual ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A full liquid diet is made up only of fluids and foods that are usually liquid, as well as foods that turn to liquid when at room temperature, like ice cream or milkshakes. It differs from a clear ...