Focussing on foods that nourish your body well and boost your metabolsim are advised. Here's a list of foods you should eat and avoid to shed belly fat. If you are someone who can't do without ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Lovneet Batra has dropped a post on Instagram, revealing the names of some protein-loaded Navratri foods. “Don't miss out on these energising foods this Navratri” she writes in the caption.

While Ozempic – the branded name for a drug called semaglutide - was designed to treat type two diabetes, it’s also been ...

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...

Spinach, green tea, apples, celery, asparagus, coffee and berries are all good examples of foods high in polyphenols - which ...

Here are five foods that help to keep your brain healthy and reduce your risk of developing neurodegenerative conditions. Leafy greens are a good source of vitamin A, which supports cognitive ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

An antacid can help neutralize stomach acid immediately. Foods that help reduce symptoms like heartburn include lean protein and non-citrus fruits. High-fiber foods, such as vegetables and whole ...

High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy ...

If you want to limit inflammation, the following foods should be on your ‘watch list’. “Highly processed carbs are quickly absorbed into the liver and elicit a rapid insulin response from ...