Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Benefits of a BMI calculator Body Mass Index (BMI), also known as an obesity indicator, can help medical experts determine if their patient is underweight, overweight or obese. The measurement tool is ...

Wrestlers pulling out from autumn events in Japan has reached double digits with top fighters succumbing to injuries and ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training helps your body burn fat ...

Most calculators aren’t even worth using, Xavier O’Halloran says. Rhett Wyman The retirement calculators on super fund websites largely offer inappropriate advice with substantial variances ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

A body has been found after days of extensive searching for a 17-year-old who went missing near the Menai Strait between Gwynedd and Ynys Mon. The teen had been missing since Friday, September 20.

We all enjoy the occasional indulgence of a takeaway. But for those trying to maintain a healthy diet, veering too far from your meal plan is not an option, even when you're treating yourself.