Research in chrononutrition explores the relationship between fasting, mealtimes, our circadian rhythms and health ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Apart from exercise, one should also eat well to take care of the heart, said Dr Vidya Suratkal, cardiologist, Lilavati ...

Having covered the five pillars of health, we will now discuss chronic diseases. But before we delve into that, I want to ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

The January edition is set for Jan. 17 at City View on the fourth floor of the Illinois Terminal ...

More than 50 per cent of men suffer from erectile dysfunction at some point in their life. The condition – known as the ...

In South Africa, the impact of poor nutrition is becoming ever more apparent as these lifestyle-related diseases continue to ...

It's been five years since nutrition scientist Kevin Hall made a startling discovery that changed the way we view ultra-processed foods. Hall put 20 people — 10 women and 10 men — into a tightly ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.