Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

It’s essential for women to adjust their diet as they age to cater ... experience any adverse reactions. Can men take a multivitamin for women over 40? While men can technically take a ...

However, your body's inability to absorb B12 from food declines with age, making deficiency more common in older adults, especially men over 40, who have various signs ... can be sneaky and harmful ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can make a big difference. For men in their 40s, maintaining flexibility and ...

The Health & Him lineup meant “men over 40 will be able to take back control of their midlife vitality and make other changes in their lifestyle to improve their overall wellbeing,” she added. It ...

While these changes are inevitable, they don't have to be limiting. We've put together five effective weight-loss workouts for men over 40 to seamlessly integrate into their fitness routines. By ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...