One fitness coach who claims to have shed 20lbs this year has revealed the high-protein Aldi products that aided her weight ...

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to ...

Researchers assessed the effects of graded calorie restrictions and intermittent fasting on 960 genetically diverse female ...

McDonald’s is one of the most popular fast-food chains in the country for a reason. It’s known for its delicious and iconic ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

With nearly 80% of U.S. adults already considering the Nutrition Facts panel in their purchasing decisions, adding carbon data is not only forward-thinking for consumer packaged goods (CPG) companies ...

This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells A simple set of dumbbells is more than effective enough to increase strength and size ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...