'I shop at Aldi and have lost 20lbs this year – here's my top products to buy'
One fitness coach who claims to have shed 20lbs this year has revealed the high-protein Aldi products that aided her weight ...
Woman's 'zero calorie' soup is perfect winter recipe if you want to shed fat
Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...
Woman's 'zero calorie' soup recipe is perfect winter warmer and can aid weight loss
Lauren Scully, known as @leanwithlaurenx on TikTok, is known for sharing healthy recipes online. But her idea for a "zero ...
Woman shares 'number one thing' that helped her lose 100lbs without counting calories
A women has lost 100lbs in one year and says its all down to two simple, free habits and she's telling TikTok all about it ...
Reverse dieting: a beginner’s guide to how it works
Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...
Lidl's 89p drink helps you lose weight, lower calorie intake and stop cravings
Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...
How Can You Feel Full Without Eating More? Hint: It Can Help You Lose Weight
Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...
ScienceAlert10h
Eating Less Can Extend Lifespan But There's a Hidden Catch, Scientists Say
Researchers assessed the effects of graded calorie restrictions and intermittent fasting on 960 genetically diverse female ...
'Rancid,' Overrated,' And 'So Disgusting': 17 McDonald's Menu Items That Customers Can't Stand
McDonald’s is one of the most popular fast-food chains in the country for a reason. It’s known for its delicious and iconic ...
Diabetes.co.uk10h
Toddlers get half their calories from ultra-processed foods
Ultra-processed foods account for almost half of a toddler’s total calorie intake each day, latest research has revealed. Scientists from University College London (UCL) have found that flavoured ...
Atlanta Journal-Constitution20h
Which type of milk or alternative is healthiest for you?
Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...
10 Hacks To Make Your Starbucks Drinks Healthier!
Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...