Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

We asked Underscored editors for all their favorite fall and winter gear recs from REI just in time for the cold season.