Also keep in mind that it doesn’t have a tare button, so you’ll need to break out the calculator ... Nutrition Scale is a helpful tool if you’re looking to monitor or track your food intake.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Multivitamins are far and away the most popular supplement in the United States, but there is a dizzying array of choices. In ...

Appropriate weight for height may be determined by using an online BMI calculator. Unhealthy eating ... This series will feature a functional nutrition approach to optimizing your health through food ...

Today, EUFIC launches its interactive food labelling resource, making it easier for consumers to understand nutrition labels and to make healthier choices while grocery shopping.

Genes determine your height. However, consuming certain foods in your childhood and adolescence may help maximize your growth ...

Concentration is closely linked to a healthy diet, as the brain requires a steady supply of nutrients to function effectively. Foods rich in antioxidants, healthy fats, vitamins, and minerals ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

Leafy green vegetables and beans like chickpeas, edamame and black beans, may help improve the motility and concentration of ...

Ideally, you want your dog to eat the largest volume of food possible while staying within their ideal daily calorie range. Check out this calorie calculator from the Pet Nutrition Alliance to ...

Foods rich in magnesium include leafy greens ... and almond butter with a handful of berries for a nutrient-packed breakfast. Smoothies with leafy greens, bananas, and yogurt are also a great ...