He says he is not sponsored. Let's jump into how Optavia helped the Cake Boss lose weight. The diet company relies on meal replacements called "fuelings," which are branded products designed to ...

Although Optavia can lead to rapid weight loss, it's not a sustainable approach to healthy eating due to the calorie restrictions and reliance on prepared foods, says Holley. "In order for a diet ...

Although the ketogenic diet can promote weight loss if properly followed, the rate at which you lose may not be rapid — and that’s okay. Small, consistent change is the key to losing and ...

Looking for an easier weight-loss solution with a personalized coach to help you reach your goals? On behalf of our sponsors at Optavia, we’re learning some great tips ...

Weight loss often results from eating a balanced diet and exercising regularly. Still, you may wonder, "Why am I not losing weight?" Not experiencing weight loss could be due to several factors ...

According to research, 96% of people recognize that lifestyle changes are needed for weight loss and weight management, but only 17% are confident they can manage it on their own.

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

And while eating plenty of protein with a reduced-calorie diet without weight training may not help you gain muscle, it may help you maintain muscle while increasing fat loss. A review of 20 ...

Here's what not to do. 1. Stop thinking in the short-term Everything on this list is somewhat of a hard truth, but this is often the hardest to accept (and change). If you approach weight loss ...

Weight loss can be tricky, period ... But the difficult part is that not all of these symptoms are present in every person with PCOS. In some cases, a woman doesn’t make enough of the hormones ...