One of the most popular New Year's Resolutions is to get in shape and improve health. The tricky part is keeping that ...

Personal trainer Jason Frimpong from Lifetime Fitness offers practical tips and encouragement to help people stay disciplined ...

One of the most popular New Year's Resolutions is to get in shape and improve health. The tricky part is keeping that ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

The developers of the Saint Grand apartment tower have landed Club Studio Fitness as a tenant and leased the building's ground-floor retail space to tenants including Wintrust Bank and Tropical ...

Explore 5 bucket-list hiking destinations for 2025, from Norway's gorgeous trails to Kyrgyzstan’s peaks, these are some of ...

David Dobrik made a surprise return to YouTube, showing off his body transformation and featuring plenty of other big-name ...

Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

As people look to combat a potential weight gain from consumption over the holidays or to travel this year, the state’s leading law enforcement official has provided tips to avoid scams related to ...

This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...

Teaming up in AAU has helped Arlington's James Dingman, Burlington's Matty Gray, Lexington's Sam Myerberg, and Winchester's ...