Take a short walk daily to jump-start your fitness journey this year
Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...
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Greenpoint’s Newest Gym Focuses on Fitness And Community
We're in a society where image is so important so people worry about how others will perceive them at the gym. I really ...
Forget AI fitness coaches – 2025 trends show personal training could make a comeback thanks to this pandemic-era relic
New research has revealed the top-search fitness trends as we enter 2025 There was a 414% surge in searches for remote ...
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New year, same you: Affordable home workout equipment because you hate the gym
Affordable home gym equipment to help you stay healthy in the new year The new year is here, and that means resolutions - especially those related to improving our health and fitness. It's a common ...