It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Doctor Ahmed is known for sharing health tips on TikTok, but he recently revealed great advice for those who are trying to ...

How can an all or nothing mindset hinder weight loss? Hypnotherapist Vanessa shares strategies to find balance and achieve ...

such as fast foods." "The speed of waist reduction varies from person to person, so even if you reduce your calorie intake by ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

It is best to avoid eating too much and eat a calorie-deficit diet if you are trying to lose weight. Millets have a low glycemic ... certain individuals may need to avoid or limit their intake: ...

GP Dr Ahmed, who is known on TikTok as dra_says, has shared a video on the social media platform to share a low calorie snack ...

Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...