Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

One simple neck stretch can work wonders for relieving shoulder tension by focusing on the upper trapezius muscle that links ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Here are four exercises that cover those ... Use a pad or pillow under your head to keep your neck aligned with your spine. Extend both arms forward at shoulder height, palms together.

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Is your shoulder pain really coming from your shoulder or is it referring from your neck? Brad: Now as physical therapists, I ...

For more severe symptoms, contact a doctor. It’s important to contact a doctor before doing any neck and shoulder exercises to make sure that the movements will not worsen your symptoms.

Most people often find themselves in a bad position all day, with squeezed and hunched over shoulders and tech neck. Instead ...

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...