SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

reduce inflammation and may alleviate symptoms like depression and anxiety often associated with menopause. The oily fish is also a high-quality source of protein, essential for maintaining muscle ...

Dr Nozer Sheriar, a Consultant Gynecologist and Obstetrician at Breach Candy Hospital, advocates for greater awareness and ...

Menocil is a supplement for menopausal women that helps balance hormones and ease symptoms like heat sensations, night sweats, and weight gain.

Has your sex drive taken a dip recently? Many women notice a drop in libido, or desire for sex, over time, especially during ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Some women prefer natural lubricants like vitamin E oil, coconut oil or aloe vera for treating vaginal dryness. “These are ...

In general, CAM for menopause falls into two categories: dietary supplements and ... Remember that menopause is a natural phase of life for half the population. Menopause is not something to hide or ...

“But if doctors simply dismiss women and say that their symptoms couldn’t possibly be related to menopause or perimenopause, women are not going to put up with that because a million other ...

Black cohosh is an herbal supplement commonly used to help reduce a wide range of menopausal symptoms. Peeke says it may ...