SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...