We survived the hot flashes, irregular periods, brain fog and insomnia that came with our perimenopause years, only to enter ...
Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research.
SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.