SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

By Geraldine Canepa What is the Menopause? Menopause; a word most women come to dread. It is commonly associated with the end ...

In the realm of natural health supplements, White Peony extract stands out as a revered botanical with a rich history rooted ...

On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Earlier this year, Olivia Munn revealed she's in medically-induced menopause after being ...

Many individuals across the world are neurodivergent with women often going undiagnosed or left behind. How can we leverage ...

A lump and a change in the size or shape of your breast are not the only ways breast cancer can impact you. This type of ...

Chinese medicine expert Katie Brindle shares the one purchase that made the most difference to her during menopause ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

These menopause supplements could make you ‘feel better’ in one week - One reviewer labelled LYMA as ‘super supplements’ ...

Cognitive decline and emotional well-being during menopause need to be addressed openly and holistically to ensure that women ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...