If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Medical experts caution there are cheaper ways to live a longer and healthier life – and perhaps spare yourself some health ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Coke Zero is arguably better in every way, shape, or form, but whatever they’re putting in Diet Coke — I’ve picked sides.” ...

Dubai-based healthy snack brand Linafsi is adopting several strategies to overcome stiff competition, including flavour ...

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

To help you find the best Kong toys for your dog, I recruited my dog and her friends to help me test 20 of the brand’s most ...

Fitness trainer Emily Ricketts recently welcomed her second child and documented her post postpartum weight loss on Instagram.

Olivia Rodrigo rounded out her four-night run in Melbourne, Australia, with a little on-stage mishap and recovered like a champ, assuring fans she was OK falling through a hole on the stage. She went ...

So called ‘veneer techs’ promise expensive procedures for a fraction of the cost but an NBC investigation found there’s no such thing as a “certified veneer tech” and that patients are being misled ...

Move over, butter ... make in my day to day lifeA fitbit. Reminds when I need to move and how much I've done ect. Definitely made me realize that there were some changes i needed to make in my day to ...