Reaching for less nutrient-dense foods is a familiar coping mechanism for a quick escape from difficult emotions, however a ...

A once obese mum of four dropped 168 lbs and has gone on to become a pro bikini athlete. At her heaviest, 36-year-old Claire ...

A once obese mum of four dropped 168 lbs and has gone on to become a pro bikini athlete. At her heaviest, 36-year-old Claire ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

The gruelling Race Across India, a 12-day ultra cycling race from Kashmir to Kanyakumari kicks off next week. Lounge speaks ...

A critical care specialist who runs a multi-speciality hospital in Bilaspur, Chhattisgarh, Verma soon realised that he needed to plan his daily ... on an app called MyFitnessPal that helped ...

They helped me transform my diet and gave me a fitness routine ... are more evening drinks and social events. So don’t plan your exercise after work. Go in the morning. Use tech. I used MyFitnessPal ...

MapMyRun can be connected to Under Armour's MyFitnessPal app for a well-rounded ... It also offers free audio-guided runs, customized coaching plans to help you meet your goals, and a social ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

One solution is a flexible meal plan, which makes the most out of overlapping ingredients and prep work for just a handful of ...

Yes. The Prime Big Deal Days discounts are reserved for Prime members, but if you don't have a membership yet, signing up is ...