Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Research commissioned by MyFitnessPal has suggested that portion control could be a factor contributing to obesity.

You can estimate your current protein intake with a pen-and-paper food log or a free app like My Fitness Pal. See where you fall in your recommended protein range. Where are the gaps? Could you ...

Many of the best Apple Watch apps are entirely free, too. Of course ... MapMyRun can be connected to Under Armour's MyFitnessPal app for a well-rounded look at your health and activity.

I perform at my best when I eat about 50% carbohydrates ... pre-made foods. The free version of MyFitnessPal doesn't allow ...

I evaluated the features like the step counter, sleep detector, heartrate tracking, calorie tracking and whether each was compatible with third party apps like My Fitness Pal. I also compared ...