Reaching for less nutrient-dense foods is a familiar coping mechanism for a quick escape from difficult emotions, however a ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Research commissioned by MyFitnessPal has suggested that portion control could be a factor contributing to obesity.

calorie tracking and whether each was compatible with third party apps like My Fitness Pal. I also compared their battery life, looked at how easy they were to set up and operate through my phone ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

At 18 he started using MyFitnessPal, a popular health and fitness tracking smartphone app ... and develop a sustainable relationship with food. “My life has changed dramatically,” he said.

A once obese mum of four dropped 168 lbs and has gone on to become a pro bikini athlete. At her heaviest, 36-year-old Claire ...

A once obese mum of four dropped 168 lbs and has gone on to become a pro bikini athlete. At her heaviest, 36-year-old Claire ...

That’s why many of us employ the help of a friend to make fitness more exciting and staying on track easier ... Watch how he included his pal in this video from September 9: View this post ...

Additionally, I ran another fitness tracking app on my phone to test the accuracy of ... Additionally, you can track your menstrual cycle, food and water intake, and weight (though these require ...