The Garmin Forerunner 255 is my favourite of the bunch with its excellent workout and sleep tracking features - here's why it ...

I blew up on Instagram, making $13,000 on fitness PDFs in an hour As my confidence grew, I started posting on Instagram, partly to log my progress, and partly just because I wanted to show off ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get right on ...

From fitness trackers that monitor ... When I used it to log a bodyweight HIIT session, it annoyingly stopped timing 10 minutes into my workout. Luckily though, it automatically picked up that ...

Experience a calming, infrared-heated workout at DOSE Pilates in downtown Memphis. Perfect fitness class for beginners and pros alike. Detox, de-stress, and feel empowered!

One of my top tips is to start a gym log to track your strength training sessions, this could be on your phone or on a fitness app like Strong. Keep track of how many reps, sets and what weight ...

“Things like that will stay with me beyond my use of the program,” he says. If you’re interested in trying a personalized fitness app ... and after you log your workout, you will have ...

When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share parenting duties when one ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

Discover active recovery techniques to improve your fitness, muscle repair, optimize your workout routine, and boost your ...