AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

Fitness pro Val Desjardins tells us how she priortizes wellness while travelling, using a recent trip to L.A. as an example.

Actor Soha Ali Khan dazzled in a lovely traditional outfit as she turned showstopper for designer Simmi Saboo at the Lakme ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

As a middle-aged teacher struggling with obesity, I’ve always found it challenging to stay on top of my fitness goals while ...

My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay strong to help her ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Around the same time, my father became very ill, and I was managing his care. The gym became my refuge—a place where I could ground myself and manage the stress in my life. Getting back into the gym ...

Married at First Sight 2023 star Shona Manderson. has spoken about her wellbeing and fitness routine as the latest season on ...

As a fitness writer, my ultimate dream is to have a comprehensive home gym that serves all my needs, which is why I'm casting ...