Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

This short challenge on Apple Fitness+ was exactly the motivation I needed to get me back into exercise and start feeling ...

When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share parenting duties when one ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Flight attendants allegedly raised a stink after a fitness influencer and Playboy cover model brought a smelly egg-rich lunch ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay strong to help her ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

The Garmin Forerunner 255 is my favourite of the bunch with its excellent workout and sleep tracking features - here's why it ...

Actor Soha Ali Khan dazzled in a lovely traditional outfit as she turned showstopper for designer Simmi Saboo at the Lakme ...

Fitness pro Val Desjardins tells us how she priortizes wellness while travelling, using a recent trip to L.A. as an example.