Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

She won two bronze medals at the Supernatural Bodybuilding and Fitness ... competition. She’s always lifted weights to stay toned, but training for the contest focused on increasing the muscle ...

Despite looking very much alike, no two people are exactly the same; not even identical twins. And I don’t mean the fact that ...

build muscle, get fit & toned), what’s your current fitness level (beginner, intermediate, advanced), which meal plan do you want to follow (regular, pescatarian, vegetarian, vegan), and what ...

Despite being identical, some twins are not the spitting image of their sibling. The post “She Died And I Survived”: 55 ...

They will be converted to energy you will need during the competition. Types of lean protein include eggs, tofu, chicken, lentils and fish. Protein is essential for promoting muscle growth and repair ...

ERBIL (Kurdistan 24) – A young Kurd from the Kurdistan Region has not let his disability stop him from realizing his dream of competing in a fitness competition. Dilovan Khalil, a 28-year-old from ...

Building muscle after 50 takes a concerted effort, but one thing is for certain: your future self will never regret it. Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder ...

While there is good evidence that resting one to three minutes between sets of exercise is ideal for building muscle, that adds up to a lot of extra minutes, and eventually hours, in the gym.

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Enaz helped him streamline his workouts and clean up his diet to break through the frustrating fitness plateau. Knebeg said he was able to build muscle, burn fat, and look visibly fitter thanks to ...