Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

She won two bronze medals at the Supernatural Bodybuilding and Fitness Organization ... contest focused on increasing the muscle mass and definition in her glutes, hamstrings and quadriceps.

Ivanka Trump has been receiving admiration and attention for her toned figure lately, and now her “luxury personal trainer” ...

Discover Shannon de Lima's workout, featuring effective routines, fitness tips, and healthy habits to maintain a toned body.

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

Muscle Lab Opens Second Location in Studio City, Offering IV Therapy, Myofascial Release, and Stretch Therapy; Celebrates ...

If she could turn back time, here’s what she would do. Dr. Florence Comite, a Manhattan precision medicine doctor who specializes in boosting lifespan, is revealing the Top 3 healthy habits she ...