Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Alexandra Daddario just turned 36 and flaunts a harmonious figure that dazzles her over 23 million followers on social media.

Discover Jennifer Aniston's arm workout, designed to effectively tone, strengthen, and sculpt your arms with easy-to-follow ...

She won two bronze medals at the Supernatural Bodybuilding and Fitness Organization ... contest focused on increasing the muscle mass and definition in her glutes, hamstrings and quadriceps.

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides 4 tips why you should avoid a cortisone shot in your knee ...

“We’re excited to introduce Body Temple to our Athli community,” said Karetha Strand, CEO of Appex. “This program reflects our commitment to delivering high-impact fitness experiences. Linn's unique ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Ivanka Trump has been receiving admiration and attention for her toned figure lately, and now her “luxury personal trainer” ...

Creatine and protein powder are supplements that fitness enthusiasts use before or after working out. Know if protein is ...