This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Health club software outfit, BRP Systems – which took on a new majority investor in the form of Nordic Capital in May – has ...

There are instances where using resistance bands can “tick the box” for strength training, Dr. Reiner says, especially if you ...

The duo took on the gruelling journey from Leeds to Hull with the aim of raising funds for Muscular Dystrophy UK, a charity ...

A small percentage of tick bites can lead to Lyme disease. Here’s how to know if you have the condition, and how to treat it ...

I'll go over the top four steroids for bulking; Deca Durabolin, Dianabol, Trenbolone, and Testosterone. These anabolic ...

The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical Research Institute of Malaga and Platform in Nanomedicine (IBIMA Plataforma ...

GymNation and HYROX have joined forces to launch the world’s first HYROX365 Challenge at the 2024 Dubai Muscle/Active Show.

The results of this work show that muscle strength in older adults plays a relevant role in relation to mental health ...

‘Although it’s commonly known as a workout supplement, evidence indicates positive effects of creatine supplementation on brain fog, mood, and cognition for perimenopausal women. This is a great, high ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...