Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option. In this review, our experts break down the top-rated fat burners on the market. Thanks to their ...

Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Smoking a cigar the right way is easier than you think.