The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical Research Institute of Malaga and Platform in Nanomedicine (IBIMA Plataforma ...

Swimming is a sport that be enjoyed at various points in life, and offers different positive outcomes regardless of age.

The results of this work show that muscle strength in older adults plays a relevant role in relation to mental health ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Nikki and Brie Garcia are WWE Hall of Famers, TV hosts and entrepreneurs. Here's everything to know about siblings Nikki and ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Of course, nearly everything Gaga does is mind-blowing, and she’s made it clear that she works hard in all areas of her life, whether it’s singing, acting, or her personal fitness. So ...

Gerry Turner, the 72-year-old star of "The Golden Bachelor," has bowled over fans — and the female contestants competing for his heart — with his high fitness level ... the dog loves to walk," he told ...

She fretted about lack of coordination, but she notes exercises can be easily modified to fit your level of fitness or any injuries ... feel I have used every muscle group in my body." ...

I first encountered the Hyperice Normatec compression boots more than a decade ago when I was running the LA Marathon. Back ...

Equipment-free Pilates routines can help you get fitter, but if your main aim is to build muscle, adding a resistance band ...