The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical Research Institute of Malaga and Platform in Nanomedicine (IBIMA Plataforma ...

The results of this work show that muscle strength in older adults plays a relevant role in relation to mental health ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Dr. Keith Meister invented the state-of-the art surgical technique used to fix pitchers' elbows. He'd rather not do it.

Gerry Turner, the 72-year-old star of "The Golden Bachelor," has bowled over fans — and the female contestants competing for his heart — with his high fitness level ... the dog loves to walk," he told ...

I first encountered the Hyperice Normatec compression boots more than a decade ago when I was running the LA Marathon. Back ...

Before you partake in any sort of exercise, you should always make sure you're hydrated first. Drink one or two of these ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

Some protein powders we've tried taste better than our favorite desserts and actually help Us reach our goals — see our ...

Equipment-free Pilates routines can help you get fitter, but if your main aim is to build muscle, adding a resistance band ...

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