Leading Functional Fitness Brand Promotes Strength Training as the Secret to Longevity ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Some weeks you might only fit in three or four sets or one or two workout sessions; new research shows how many minimum sets ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

B uilding muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance ...

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...