The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical Research Institute of Malaga and Platform in Nanomedicine (IBIMA Plataforma ...

The results of this work show that muscle strength in older adults plays a relevant role in relation to mental health ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

Oscar-winning actress Kate Winslet, 48, who is known for her down-to-earth manner and authenticity, recently revealed that ...

Equipment-free Pilates routines can help you get fitter, but if your main aim is to build muscle, adding a resistance band ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

Chinese medicine expert Katie Brindle shares the one purchase that made the most difference to her during menopause ...

This is an audio transcript of the Life and Art from FT Weekend podcast episode: ‘Fashion loves Ozempic. Should we talk about it?’ ...

“Society often will expect women ... muscle growth and increasing testosterone. The market and its advertisements are big players in promoting the idea that men should act and look “strong” and “tough ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...