If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A variety of exercises focusing on back and lat toning are gaining popularity. But there's one exercise that stands out above ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...