Ahead of World Spine Day on October 16, Dr Amol Rege, consulting spine surgeon and Head of the Spine Department at Deenanath ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Do you know what The Rock's favorite exercises are for developing jaw-dropping traps? Get ready to train like a true action ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

When planning your post-workout meal, many aim for 50 to 100 grams of protein to support muscle recovery and growth. However, the exact amount you need depends ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...