Turn the pits of your elbows forward, powering up your lats and midback muscles. Maintain this tension. Tighten your glutes ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Fitness goals dictate the necessity of training to failure in weightlifting. While it may help build muscle mass, it's not ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...