A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance. This versatile ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Elm & Rye has some fabulous strawberry-flavored creatine gummies that can help women get the most out of their workouts.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.