A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

From muscle building to time to take, check out protein or creatine, which is a better diet supplement for muscle gain.

Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance. This versatile ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Fitness goals dictate the necessity of training to failure in weightlifting. While it may help build muscle mass, it's not ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...