Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated ... But, they may help identify ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

This is the point where weight loss supplements come into play. Weight loss supplements for menopause are designed to help women lose weight and manage their symptoms during this transitional period.

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

The more employers can educate women about menopause, the more likely they will successfully transition into their next phase ...