Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

While losing weight can be challenging at any age, it becomes increasingly difficult as you hit mid-life and above. But with ...

Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research. ...

I asked my husband how he found me during menopause. Turns out, those years weren't as emotionally straightforward for him as ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...