Post-menopausal women are at increased risk of osteoporosis. Including weight-bearing exercises like walking, jogging, dancing, or resistance training can help strengthen bones and reduce the risk of ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

In this chapter of life, being strategic with how you approach weight loss can help make a difference on the scale ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

The more employers can educate women about menopause, the more likely they will successfully transition into their next phase ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

This growing community inspired her to start a podcast called Hot and Bothered with Melyssa Ford, which discusses women’s ...