IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Breakfast composition can influence satiety and energy levels throughout the day, impacting weight management differently in ...

I asked my husband how he found me during menopause. Turns out, those years weren't as emotionally straightforward for him as ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...