SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

By Geraldine Canepa What is the Menopause? Menopause; a word most women come to dread. It is commonly associated with the end of a woman’s reproductive years, in fact a woman is only considered to be ...

With Menopause Awareness Day falling on the 18th October 2024 it is estimated that there are around 13 million people who are ...

Australian supplements exports to China are forecast to exceed AU$1bn for the first time this year, with the key Asian market ...

To manage MSK pain effectively, health experts insist that women should focus on structured and personalised physical ...

You may think that health is defined entirely by genetics, but it’s the epigenetic factors – the how and where we live – that can slow down the speed of degeneration and determine whether these cells ...

Sponsored content Having an overactive bladder means urinating more than usual – you may need to rush to the toilet and ...

Boost collagen naturally for youthful, radiant skin with these 10 foods. Bone broth, fish, citrus fruits, leafy greens, and ...

Chicago artist Ethan Anderson is competing on an all-star edition of Outrageous Pumpkins on Food Network. He was a Season 4 ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...