Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Key nutrients such as calcium, vitamin K, and magnesium are vital for maintaining bone density and preventing fractures in ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight gain ... So if you have less muscle and eat the same number of calories ...

“I didn’t have guidance around what food I could eat/ vitamins I could take ... And on the other hand I am still struggling with the menopause.” Angelina, of Mansfield in Nottingham ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating them – here is everything you need to know Women going through menopause ...