Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms including better mood, better sleep and fewer hot flushes at menopause.

While many of us believe we eat a Mediterranean diet, to truly follow this eating ... these dietary patterns may naturally help to delay menopause. One study published in the Journal of ...

Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, has highlighted these key foods, revealing their ...

Brain fog is a common symptom among menopausal women, but there are a range of foods that can help prevent it. A GP has ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can. Eat More Of These Foods “The best ‘menopause diet’ is a ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can. Eat More Of These Foods “The best ‘menopause diet’ is a nutrient-dense ...